Birth Debriefing
Birth debriefing is a supportive service aimed at helping mothers process and understand their childbirth experiences. It provides a non-judgmental environment where mothers can discuss their emotions, thoughts, and concerns regarding their labour and delivery. Birth debriefing allows women to explore their feelings surrounding the birth, gain insight into any unexpected or traumatic events. By unpacking their birth experiences, mothers can alleviate anxiety, resolve any lingering issues, and embark on their postpartum journey feeling empowered and emotionally supported.
Our birth debrief service is guided by evidence-based practise and follows the 3 step model.
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Hearing your story
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Deep relaxation, remembering the event in a specific way whilst feeling safe and secure
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Imagining coping in the future and responding differently
​Let’s Work Together
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